My
Approach
My Approach to Online Therapy
The way we do therapy matters. Whether you’re processing past trauma, navigating anxiety, or feeling stuck in patterns around food or self-worth, you deserve an approach that’s both effective and personal. I offer online therapy for adult women in Oregon and California, combining evidence-based methods like EMDR with a warm, relational style. My work is grounded in three key values: specialized tools for healing, the convenience and accessibility of virtual care, and a genuine connection that honors your full story.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy method used to help people process trauma, anxiety, and negative beliefs stored in the body. It helps you move through emotional blocks that interfere with healing, especially when past experiences impact how you feel, think, and respond in the present. I incorporate EMDR into online therapy sessions when appropriate, often alongside talk therapy.
Telehealth
I offer virtual therapy to women across Oregon and California. Research shows that online therapy is just as effective as in-person therapy for treating anxiety, eating disorders, trauma, and more. All sessions are conducted securely through Simple Practice—a HIPAA-compliant platform designed for private, convenient care.
Genuine Connection
Therapy works best when you feel safe, seen, and understood. One of the most important parts of healing is the relationship between therapist and client. From our very first conversation, I aim to get to know you—not just your symptoms. My goal is to offer therapy that’s warm, honest, and non-judgmental, so you can take this step toward healing with confidence.